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Columbia Athletic Clubs Silver Lake Massage

All the therapists specialize in some different areas, but specifically we can do Hot Stone, Deep Tissue, Pre and Post-natal , Sports and Swedish, and have continuing education in Trigger Point, Myofascial Release, and Lomi Lomi.

Massage Rates:

30 Minutes: $45 Member / $60 Non-Member
60 Minutes: $75 Member / $95 Non-Member
90 Minutes: $100 Member / $115 Non-Member

Deep Tissue

Increased pressure, giving the muscle the ability to release faster.

Pre and post natal

Helps deal with the discomfort that comes with being pregnant, both during and after the pregnancy.

Lomi Lomi

Hawaiian technique, with an emphasis on longer strokes, and use of the forearm and elbow.

Hot Stone

Specifically applied heat using stones, increases circulation to the affected area quickly.

Sports Massage

Faster pace, includes more movement but still emphasizes the importance of relaxation of muscle groups.


Slower, lighter pressure massage again stressing the importance of relaxation.

Myofascial Release

Much slower paced massage, with a goal of increasing range of motion.

Massage Therapists

Babe Dacones

Babe Dacones
Babe Dacones has provided LMP services at Silver Lake since 2004 and specializes in a number of massage techniques, including Lomi Lomi and Pre and Post natal care. She is also able to bill a number of insurance providers.

Thomas Hill

Thomas Hill
Thomas Hill has been a LMP with CAC - Silver Lake since 1993. Tom’s experience and expertise help him to tailor a number of different techniques to help people heal and feel their best.