Yoga Pictures

Columbia Athletic Clubs Silver Lake Massage

All the therapists specialize in some different areas, but specifically we can do Hot Stone, Deep Tissue, Pre and Post-natal , Sports and Swedish, and have continuing education in Trigger Point, Myofascial Release, and Lomi Lomi.

Massage Rates:

30 Minutes: $45 Member / $60 Non-Member
60 Minutes: $75 Member / $95 Non-Member
90 Minutes: $100 Member / $115 Non-Member

Deep Tissue

Increased pressure, giving the muscle the ability to release faster.

Pre and post natal

Helps deal with the discomfort that comes with being pregnant, both during and after the pregnancy.

Lomi Lomi

Hawaiian technique, with an emphasis on longer strokes, and use of the forearm and elbow.

Hot Stone

Specifically applied heat using stones, increases circulation to the affected area quickly.

Sports Massage

Faster pace, includes more movement but still emphasizes the importance of relaxation of muscle groups.

Swedish

Slower, lighter pressure massage again stressing the importance of relaxation.

Myofascial Release

Much slower paced massage, with a goal of increasing range of motion.